Explore Supplement Ingredients
A supplement is only as useful as the formula behind it. At SupplementTiger, our Ingredient Library takes a closer look at the vitamins, minerals, botanical extracts, amino acids, oils, probiotics, and other compounds commonly found across dietary supplement formulas.
Instead of focusing only on advertised benefits, our ingredient guides examine what each substance is, why manufacturers use it, how it may function in the body, and what scientific research currently tells us about its potential benefits. We also cover practical considerations such as typical supplemental amounts, possible side effects, safety concerns, and interactions where relevant.
Whether you spotted an unfamiliar ingredient on a supplement label, want to compare two formulas, or are researching a particular nutrient or botanical, this library is designed to make the information easier to understand. Explore the ingredients below or search for a specific ingredient to begin your research.
Cinnamon Bark
Cinnamon bark is obtained from trees belonging to the Cinnamomum genus and contains naturally occurring compounds such as cinnamaldehyde and polyphenols. Beyond its familiar use as a spice, cinnamon has attracted research interest for its possible effects on glucose metabolism, antioxidant activity, and other aspects of metabolic wellness. Different varieties, particularly Ceylon and Cassia cinnamon, can vary considerably in their chemical composition.
Berberine
Berberine is a natural plant compound widely studied for metabolic health. It may support healthy blood sugar, cholesterol, digestion, and weight management. Found in plants such as barberry and goldenseal, berberine is commonly used in dietary supplements. It also supports overall wellness and healthy cellular function. Research continues to explore its potential benefits.
Bitter Melon
Bitter melon is a tropical fruit traditionally used as both food and medicine, particularly for metabolic wellness. It contains bioactive compounds such as charantin, vicine, and polypeptide-p that have been studied for their potential role in glucose metabolism and antioxidant defense. Today, bitter melon is commonly used in dietary supplements designed to support healthy blood sugar levels and overall metabolic health.
Chromium
Chromium is an essential trace mineral that plays a role in normal carbohydrate, fat, and protein metabolism. It has been studied for its involvement in insulin action and healthy glucose regulation. Chromium is commonly included in dietary supplements designed to support metabolic wellness, especially alongside a balanced diet and regular physical activity.
Ginkgo Biloba
Ginkgo biloba is a plant extract traditionally used to support cognitive health and healthy circulation. It contains naturally occurring compounds, including flavonoids and terpenoids, that have been studied for their antioxidant and vascular effects. Ginkgo biloba is commonly included in dietary supplements formulated to support memory, mental clarity, focus, and overall brain wellness.
Maca Extract
Maca extract is derived from the maca root, a plant traditionally used to support energy, stamina, and overall vitality. It contains naturally occurring plant compounds that have been studied for their potential effects on physical performance, mood, and reproductive wellness. Maca extract is commonly included in dietary supplements designed to support daily energy, endurance, and general well-being.
Muira Puama Extract
Muira Puama extract is derived from the bark and roots of a tropical plant traditionally used to support vitality, stamina, and overall wellness. It contains naturally occurring plant compounds that have been explored for their potential effects on energy, mood, and sexual wellness. Muira Puama is commonly included in dietary supplements formulated to support daily vitality, physical endurance, and general well-being.
Chamomile Extract
Chamomile extract is derived from the chamomile flower, a botanical traditionally used to support relaxation, calmness, and overall wellness. It contains naturally occurring compounds, including flavonoids and other plant constituents, that have been studied for their antioxidant and calming properties. Chamomile extract is commonly included in dietary supplements formulated to support relaxation, emotional balance, restful sleep, and general well-being.
Himalayan Garlic
Himalayan garlic is a traditional variety of garlic valued for its distinctive flavor and naturally occurring sulfur compounds. It has been studied for its antioxidant properties and potential role in supporting cardiovascular and metabolic wellness. Himalayan garlic is commonly included in dietary supplements formulated to support healthy circulation, immune function, antioxidant defense, and overall well-being.
Catuaba Bark
Catuaba bark is derived from the bark of plants traditionally used in Brazilian herbal practices to support vitality, energy, and overall wellness. It contains naturally occurring plant compounds that have been explored for their potential effects on physical stamina, mood, and sexual wellness. Catuaba bark is commonly included in dietary supplements formulated to support daily vitality, endurance, and general well-being.
Tribulus terrestris
Tribulus terrestris is a botanical traditionally used to support vitality, physical stamina, and overall wellness. It contains naturally occurring plant compounds, including steroidal saponins, that have been studied for their potential effects on energy, exercise performance, and sexual wellness. Tribulus terrestris is commonly included in dietary supplements formulated to support daily vitality, endurance, and general well-being.
Hawthorn Berry
Hawthorn berry is a botanical traditionally used to support cardiovascular wellness and healthy circulation. It contains naturally occurring compounds, including flavonoids and procyanidins, that have been studied for their antioxidant and heart-supportive properties. Hawthorn berry is commonly included in dietary supplements formulated to support healthy blood flow, cardiovascular function, and overall heart health.
Vitamin B 12
Vitamin B12 is an essential water-soluble vitamin that plays an important role in red blood cell formation, DNA synthesis, nerve function, and normal energy metabolism. It is naturally found in foods such as meat, fish, eggs, and dairy products, while fortified foods and supplements provide additional sources. B12 supplements commonly contain cyanocobalamin or methylcobalamin and are often used to maintain adequate intake, particularly when dietary sources are limited. Maintaining sufficient B12 levels supports overall neurological, metabolic, and cellular health.
Rhodiola Rosea
Rhodiola Rosea is a traditional herb used to support stress resilience, energy, focus, and overall wellness. It is commonly available as a dietary supplement in capsules, tablets, or standardized root extracts. Its natural compounds, including rosavins and salidroside, are traditionally associated with physical and mental performance. It is often included in wellness routines focused on maintaining vitality and balanced energy levels.
Vitamin C
Vitamin C is an essential water-soluble vitamin that supports immune function, collagen production, and antioxidant protection. It is naturally found in fruits and vegetables such as citrus fruits, strawberries, kiwi, peppers, and broccoli. Vitamin C also helps support healthy iron absorption and normal connective tissue function. It is commonly used in daily wellness routines to support skin health, immunity, and overall cellular wellness.
Pea Starch
Pea starch is a plant-based carbohydrate derived from yellow peas and is commonly used in food products and dietary formulations. It contains resistant starch that may help slow carbohydrate digestion and support healthy post-meal blood sugar responses. It may also support gut microbiome balance and overall metabolic wellness. Pea starch is available in purified powder or capsule forms and is often included in gluten-free and metabolic health products.
Konjac Glucomannan
Konjac glucomannan is a soluble dietary fiber derived from the konjac plant and known for its strong water-absorbing properties. It expands in the digestive tract to promote fullness and support healthy weight management. It may also help maintain digestive regularity, healthy cholesterol levels, and balanced blood sugar responses.
L-Arabinos
Konjac glucomannan is a soluble dietary fiber derived from the konjac plant and known for its strong water-absorbing properties. It expands in the digestive tract to promote fullness and support healthy weight management. It may also help maintain digestive regularity, healthy cholesterol levels, and balanced blood sugar responses. Its high fiber content can also support a balanced gut environment and overall digestive wellness. It is commonly used in daily fiber supplements and weight management formulas.
Fenugreek
Fenugreek is a traditional herb commonly used as a spice and dietary supplement. It is known for its potential to support metabolic and digestive wellness. It is available as seeds, powder, or concentrated extracts. It has been used traditionally for generations and remains a popular herbal ingredient. Modern research continues to explore its potential health benefits.
L-Carnitine
L-Carnitine is a naturally occurring compound commonly used in sports and wellness supplements. It is associated with normal energy metabolism and has been studied for exercise and weight management. It is naturally found in foods such as meat and dairy. It remains a popular ingredient in fitness-focused formulas. Research continues to explore its potential role in overall wellness.